7 Simple Rules for Proper Food Combining
Tuesday, July 7th, 2009
1. Proteins and Starches should not be Eaten Together.
2. Fruits Should Not Be Eaten With Starches.
3. Fruits Should Not Be Eaten With Proteins.
4. Fruits and Vegetables Should Not Be Eaten
Together.
5. Melons combine with NO OTHER FOOD.
6. Acid and Sweet Fruits should not be Eaten Together.
7. Eat Desserts first then wait 1 hour.
As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Undigested food becomes soil for bacteria, which ferment and decompose it. Its by products are poisonous, one of which, alcohol, is a narcotic that destroys or inhibits nerve function. It plays havoc with nerves of the digestive tract, suspending their vital action such that constipation may well be a result! These are the salient rules for proper food combining.
The Basic Rules of Proper Food Combining:
1. Eat acids and starches at separate meals. Acids neutralize the alkaline medium required for starch digestion and the result is fermentation and indigestion.
2. Eat protein foods and carbohydrate foods at separate meals. Protein foods require an acid medium for digestion.
